https://bingeeatingtherapy.com/q-a-friday-how-can-i-avoid-binges-in-the-college-dining-hall/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 06:03:10 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/q-a-friday-how-can-i-avoid-binges-in-the-college-dining-hall/#comment-110 Mon, 31 Jan 2011 09:03:23 +0000 http://bingeeatingtherapy.com/?p=392#comment-110 If there is a big amount of choices of what to eat at the University canteen I would read a little bit of the menu before I go to take food and I would choose quite fast what should I eat (usually it is fish, vegetables, soup or something similar) trying not to think about the other choices. It helps me to forget the other possible meals and from knowing ‘what there is that I have not tried!’. It also helps me inside of our canteen as I go directly to take my chosen food and do not start to wonder what should I eat or not when seeing and smelling all this food.

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