Comments on: Book Review–703: How I Lost More Than a Quarter Ton and Gained a Life https://bingeeatingtherapy.com/book-review-703-how-i-lost-more-than-a-quarter-ton-and-gained-a-life/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 05:53:14 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Leora Fulvio https://bingeeatingtherapy.com/book-review-703-how-i-lost-more-than-a-quarter-ton-and-gained-a-life/#comment-245 Tue, 22 Feb 2011 17:58:53 +0000 http://bingeeatingtherapy.com/?p=431#comment-245 In reply to Nancy Makin.

Thanks for that comment Nancy. Something we all need to remember. It’s a relief (but a long journey) to realize that it’s okay to be comfortable in yourself.

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By: Nancy Makin https://bingeeatingtherapy.com/book-review-703-how-i-lost-more-than-a-quarter-ton-and-gained-a-life/#comment-162 Wed, 16 Feb 2011 23:18:51 +0000 http://bingeeatingtherapy.com/?p=431#comment-162 In reply to Leora Fulvio.

Had to smile when reading one line of your response in particular, Leora! “Bellbottoms one week, skinny jeans the next.” Ha! So true…. I was standing at the check-out counter in a book store recently. The under-twenty female clerk commented that she loved my peasant-style blouse…. “Where DID you get it!?” I told her that I bought it at a shop called “The Bullock Cart.” She furrowed her brow…. “Where IS that shop located?” I told her it had closed down well-before she was a twinkle in her daddy’s eye!
And so it goes, Leora…. alas! I am only “in vogue” about once every twenty-five years! The fashion wheel is ever-spinning! I know what I like, what looks and feels like “me,” and so adorn myself with these things as an expression of who I am. Our clothing, like the decor of our homes are but reflections of our core; our spirit… the unique beauty within.
Being (the dreaded term) “fashion-forward” or trendy never occurs to me. Being yourself is a very comfortable place to be if you like your own company. There are regrettably armies of 50-year+ women out there struggling in vain to appear to be the 19 year-olds they once were. Once were. Aging, natural changes can be a wonderful adventure if you embrace the evolution with grace and a sense of surety…. good humor helps, too! Attempting to “be” something you’re not is in my opinion a sure sign that you’ve not yet arrived in that comfortable sanctuary of self. To finally BE, just BE comfortable in your own skin, creased or unlined…. is an irreplaceable commodity. We cannot buy that off the rack at Bloomingdale’s.

Thanks again, Leora, for some great food for thought!

Nancy aka Auntie Mame

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By: Leora Fulvio https://bingeeatingtherapy.com/book-review-703-how-i-lost-more-than-a-quarter-ton-and-gained-a-life/#comment-157 Mon, 14 Feb 2011 20:02:25 +0000 http://bingeeatingtherapy.com/?p=431#comment-157 In reply to Nancy Makin.

Nancy, Thank you so much for the extensive comment. I find such inspiration in your words. We are all, unfortunately, battling with so much external pressure to find perfection in our physical being through diet, plastic surgery, etc, that we forget that we are perfect the way we are. Once we remember that, we can settle down a bit. Looking for perfect on the outside is an exhausting feat of Sisyphean proportions that will never be completed. We are always aging (hopefully) and changing. One person’s perfect is never another person’s perfect. It’s subjective and floundering. Bellbottoms one week, skinny jeans the next. I find that when I spend more time “inside” myself (usually through meditation or writing), I feel more peaceful and at ease.

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By: Nancy Makin https://bingeeatingtherapy.com/book-review-703-how-i-lost-more-than-a-quarter-ton-and-gained-a-life/#comment-156 Mon, 14 Feb 2011 18:52:01 +0000 http://bingeeatingtherapy.com/?p=431#comment-156 Hi Leora!

What a lovely surprise to have found the link to your review of my book in the mailbox today! I am honored that you found something valuable to recommend in what I shared with my readers! Thanks so much! And may I say…. You SO “get” the import of what my journey has meant for me, Leora. “703” is the furthest thing from a “diet” manual. There are plenty of those on the shelves as it is! You apprehended exactly that; it was never what I was eating, or even the amounts of food consumed which were important for the reader to absorb, it was the “why” I felt compelled to eat more than good health dictated that bore investigating! I felt driven to share what I’d discovered, and uncovered quite by accident, with others who are at war with themselves in this crippling way.
People who overeat for emotional reasons don’t suffer a lack of “willpower;” they have lost more weight and have done so more often than most people. The question should be, what is it that keeps these folks from retaining their weight loss? I’ve found the answer to be this: We cannot apply cosmetic remedies to internal dilemmas and expect anything more than temporary and surface results! It is in the “struggling,” untold number of attempts to grapple with the physical symptom of the heavy person’s internal dis-ease, that is the cause of so many only feeling worse, less able, more disheartened than before they made the initial attempt. And so feeling defeated, we return to the poor coping mechanism we know as solace for those feelings of unworthiness…… food.
Our world today places an inordinate amount of emphasis on the physical being; youth, beauty and, yes, thinness. So many are in an eternal quest for physical “perfection,” and think very little about the fundamental needs of their core; of the spirit, the internal dynamo by which all healthy change evolves. Looking, feeling our best physically, will only come to us permanently when we truly believe in our own innate value, just as we find ourselves this very day. We are each of so much more value than our physical shell might seem to denote.
You were also spot-on in pointing out that I don’t highlight a particular number on the scale, Leora. This was not in an attempt to mask the number or out of shame. It is unimportant. No one should be judged by a number or any other assignation (success vs failure) other than by how they treat others along their life’s path. I suppose you could call a specific number’s exclusion as my attempt to change the conversation and focus from what most find pivotal and what I think of as incidental, even detrimental to gleaning what’s really important. I am healthy, so happy and now able to live a full life. THAT is my scale of measurement, Leora! I am now “perfect;” perfectly Nancy!
What a liberating, wondrous revelation to know that I’ve finally reached my own personal best…. That new perspective leaves me free to expand my reach and create each day anew as my restored sense of self and purpose leads me. I wish that same feeling for others; those who can only see obstacles in their path. And that is why I wrote my book. We need to change our perception, not just the individual’s view, but that held in the wider society. I am doing my tiny part…… Thank you, Leora, for doing what YOU do by helping wounded people find their own truth; their authentic best selves.

With peace, gratitude and hope….

Nancy

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