https://bingeeatingtherapy.com/taking-care-of-yourself-without-using-food/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 05:19:04 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/taking-care-of-yourself-without-using-food/#comment-2983 Mon, 20 Jun 2011 15:46:08 +0000 http://bingeeatingtherapy.com/?p=535#comment-2983 i’m so glad that you are choosing to try something different. I hope that you were able to!

]]> https://bingeeatingtherapy.com/taking-care-of-yourself-without-using-food/#comment-2951 Mon, 20 Jun 2011 05:01:25 +0000 http://bingeeatingtherapy.com/?p=535#comment-2951 Thank you so much for this list. I am battling bulimia and was just about to go on a binge. I think I am going to try stretching 🙂

]]> https://bingeeatingtherapy.com/taking-care-of-yourself-without-using-food/#comment-605 Thu, 31 Mar 2011 16:06:19 +0000 http://bingeeatingtherapy.com/?p=535#comment-605 What a great question! I’ll answer tomorrow in the Friday Q & A!

]]> https://bingeeatingtherapy.com/taking-care-of-yourself-without-using-food/#comment-600 Thu, 31 Mar 2011 00:17:07 +0000 http://bingeeatingtherapy.com/?p=535#comment-600 Thanks so much for the great list! I just hope that when a binge hits, that I can remember to do some of those ideas. My question is, how do you even begin to get your mind off of the binge when the emotions to eat are soooo strong?

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