Comments on: 108 https://bingeeatingtherapy.com/108/ Help for binge eating, bulimia, obsessive dieting and body image issues Fri, 09 Feb 2024 13:01:34 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: susnhine https://bingeeatingtherapy.com/108/#comment-785 Mon, 25 Apr 2011 00:37:56 +0000 http://bingeeatingtherapy.com/?p=555#comment-785 Thank you so much!

]]> By: Leora Fulvio https://bingeeatingtherapy.com/108/#comment-784 Sun, 24 Apr 2011 16:29:32 +0000 http://bingeeatingtherapy.com/?p=555#comment-784 Sunshine, I don’t think you should count anything, not carbs, not calories, not points, not fat grams, not pounds, not sizes. Get away from the numbers. This should be qualitative, not quantitative.
Look at these posts to learn more about intuitive eating and hunger and satiety:

http://bingeeatingtherapy.com/?p=525

http://bingeeatingtherapy.com/?p=188

http://bingeeatingtherapy.com/?p=381/

http://bingeeatingtherapy.com/?p=499

]]> By: sunshine https://bingeeatingtherapy.com/108/#comment-755 Sat, 23 Apr 2011 00:14:27 +0000 http://bingeeatingtherapy.com/?p=555#comment-755 I don’t know what I should do? Should I count calories, count points, carbs, fat grams?? I just don’t know which way to go anymore. I did belong to WW but I really don’t like the commitment to the meetings. wondering what you would suggest. Thanks!

]]> By: sunshine https://bingeeatingtherapy.com/108/#comment-726 Wed, 20 Apr 2011 23:51:45 +0000 http://bingeeatingtherapy.com/?p=555#comment-726 WOW! How true. I never thought about it like that. I need to stop obsessing about the numbers aslo. I actually need to stop excessing aboout my diet every single day of my life. I am also so sorry for the loss of you Mother.

]]> By: Tina https://bingeeatingtherapy.com/108/#comment-720 Tue, 19 Apr 2011 20:33:59 +0000 http://bingeeatingtherapy.com/?p=555#comment-720 So sorry about the loss of your Mom. This post was so eye opening for me. Thank you so much for sharing this. I have to remember to be thankful for my health and strive to just take care of my body, not to focus on the number.

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