Binge Eating Therapy

Bulimia

Holidays

Not Binge Eat on Thanksgiving

How To Not Binge Eat on Thanksgiving

A long, long time ago, in a lifetime that is so far from the one I’m currently in, I had one of my first major, major forays into deeply disordered eating on Thanksgiving. It was 1986, I was twelve years old (12 YEARS OLD!!!!) and we were having our Thanksgiving

If You Think that You Overate at Thanksgiving Please Read This

Overeating on Thanksgiving Does NOT make you a failure! I have been getting emails all day from people telling me that they overate or binged on Thanksgiving and that they hate themselves, that they are failures, that they are worthless, that they are defective, that they will never be like

Body Image

Anorexia

I’m Really Impressed by The Blond Vegan

If you’ve been following eating disorder news or blogosphere foodies at all, you know the story about the blond vegan. If you don’t, I’ll give you a quick recap. A young woman, Jordan Younger, who has been a prolific instagrammer and blogger had spent a year photographing her beautiful vegan meals, her exercise feats, and her shopping

How to Support National Eating Disorder Awareness Week

It’s that time again! National Eating Disorder Awareness Week. What is NEDAwareness Week and why is it important you ask? I’m glad you asked.  Bringing focus to eating disorders is more than just showing support for those who are struggling with anorexia, bulimia and binge eating disorder.  The intention here is to show just how pervasive eating

Power to the What?

Before I had my son last fall I was petite but also strong  and healthy. I ate my three healthy meals a day, I ran  3-4 miles 3-4 times a week, I meditated daily, had a pretty good Vinyasa Yoga practice going, I ate ice cream, drank wine, and ate chocolate in moderate amounts. I had a…

A recovery story- Finally choosing to let go of Ed

This amazing and intense recovery story was submitted by April via email. My name is April and when I was 8 I started having serious body issues. I started my period and didn’t really know why or what it was. My mother was not a very nurturing mother always competing with me about weight and clothes and

Recovery

Not Binge Eat on Thanksgiving

How To Not Binge Eat on Thanksgiving

A long, long time ago, in a lifetime that is so far from the one I’m currently in, I had one of my first major, major forays into deeply disordered eating on Thanksgiving. It was 1986, I was twelve years old (12 YEARS OLD!!!!) and we were having our Thanksgiving

Eating Disorders Protect You from Thinking Too Much

Eating Disorders Protect You from Thinking Too Much

I have this brilliant client. Let’s call her Megan. Megan is brilliant. She comes in and waxes poetic about politics, philosophy, relationships, ethics, medicine… Really anything. She has a lot on her mind and needs to talk through it. I love to listen to her and I love to hear her

Q & A Friday- Is Paleo the Best Diet for Weight Loss?

  Is Paleo the Best Diet for Weight Loss? Dear Leora,  I’ve been in therapy for the past two months and my therapist sent me to a nutritionist to deal with my binge eating disorder. The nutritionist told me that the Paleo way of eating is the best diet for weight loss,

How To Be Confident

How To Be Confident: Even if You’re Scared Out of Your Mind   Have you ever felt like there was something that you wanted to do, but couldn’t do, that you shouldn’t do until you lost weight, until you became more confident? You couldn’t take swimming lessons until you like

Q & A Friday- I binge eat and sneak eat to rebel

Question:  Dear Leora, I’m starting to identify that I use binging to rebel. I get a high from being sneaky and saying a big F-you to my mom, my husband, anyone who ever commented on my weight, etc. I’m doing what I want when I want with no one’s rules

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